Fitness

Rebound + Renew Enjoy fun and gentle rebounding to increase strength, mobility and flush the all important lymph system. Finish by releasing your body with safe and effective stretching to help achieve optimal health benefits. Good night, sleep tight! Be sure to Google rebounding to…

Relax + Release A fun, unique workout and release using various types of balls for optimal health benefits including muscle and tissue release. Finish class with our head floater device to release tension and stress of the neck, shoulders and head. This is especially…