tel: 519-662-3444 5-175 Waterloo Street, New Hamburg, Ontario, N3A 1S3
ADULTS! This class is for you. Treat yourself to a class you’ll fall in love with! 2 for 1 Valentine’s Special! ONLY $150 for you and a friend when you sign up and pay before February 15th. Session starts Thursday, March 2nd for 12 weeks Thursday Evening: 8:00pm – 9:00pm…
Rebound + Renew Enjoy fun and gentle rebounding to increase strength, mobility and flush the all important lymph system. Finish by releasing your body with safe and effective stretching to help achieve optimal health benefits. Good night, sleep tight! Be sure to Google rebounding to…
Relax + Release A fun, unique workout and release using various types of balls for optimal health benefits including muscle and tissue release. Finish class with our head floater device to release tension and stress of the neck, shoulders and head. This is especially…
Make the start of 2019 about inner peace and wellness by treating yourself to an amazing weekend of relaxation and rejuvenation of the body, mind, and soul. No previous experience is necessary. • Learn gentle Pilates exercises. • Spend time using bolsters and rollers…