Make the start of 2019 about inner peace and wellness by treating yourself to an amazing weekend of relaxation and rejuvenation of the body, mind, and soul. No previous experience is necessary.
• Learn gentle Pilates exercises.
• Spend time using bolsters and rollers in restorative practices.
• Learn about different breathing techniques and knowledge of the human nervous system.
• Refuel with meals catered by chef Adam Brenner.
• Enjoy guest speakers discussing topics like nutrition that will leave you feeling empowered.
• Unplug and take a much needed break from technology and the hectic pace of LIFE!

Click here to see the schedule of the weekend’s events.

February 8 – 10

Friday 6:30pm – 8:30pm | Saturday 9:30am – 4:30pm | Sunday 9:30am – 4:30pm

at CSDS Pilates Studio, New Hamburg
Space is limited! Contact the studio to register.

UUC Kitchener Studio
519-568-8920
unlockunleashcontrol@gmail.com
payment can be made via: VISA, MC, cash, chq (made payable to CSDS) or e-transfer (studio email using password: uucdancestudio).