pilates

PILATES

Empowering exercise through
body-mind connection ~ Feel the Difference!

The Pilates method is a unique form of physical conditioning that enhances strength, flexibility, balance and coordination. When Pilates is executed properly, a deep connection between the body and the mind is unified; therefore, you learn how to work with your body rather than against it. Pilates is a core-strengthening workout that is a great physical option for everyone from stay-at-home moms and work-from-home entrepreneurs to professional athletes – and everyone in-between. This class is for you – invest in yourself!

See the flyer below for all our Pilates class offerings for the Fall 2023 session:

 

ADULT FITNESS CLASSES:

Ballet Bootcamp

Monday Evening: 8:30pm – 9:30pm 
at CSDS (New Hamburg Studio)
14 week session
Starting the week of September 11th
$238.00

Adult Street Jazz

Thursday Evening: 7:30pm – 8:30pm
at UUC (Kitchener Studio)
14 week session
Starting the week of September 11th
$238.00
 

Adult Hip Hop 

Thursday Evening: 7:30pm – 8:30pm 
at CSDS (New Hamburg Studio)
15 week session
Starting the week of September 11th
$255.00
 

Adult Jazz

Thursday Evening: 8:30pm – 9:30pm 
at CSDS (New Hamburg Studio)
15 week session
Starting the week of September 11th
$255.00

Tell your friends, your sisters and co-workers. Tell the men in your life too!