Adult Dance

…where it’s never too late to start something new!
For students aged 18yrs and older

Ballet Bootcamp

Ballet class with a twist! A combination of classical ballet foundations, The Ground Force Technique and Pilates that will maximize your caloric output, burn fat, shape, tone and leave you feeling long, lean, confident, strong and inspired! Emphasis will be given to reinforcing proper body alignment, strength, flexibility, balance and coordination while toning the entire body through extensive use of floor work, ballet barre and ballet centre exercises. This will be a truly “artistic workout.”

Mixed Genre Bootcamp

TURN UP THE MUSIC ~ CRANK UP THE MOVES
More than just exercise, dance is a powerful art form that can improve your life by changing how you look, feel and move. UUC offers a high-energy dance class for the “young at heart” adults who want to bust a move! Learn a variety of different styles of dance in this “free to be you and me” space. Ever wanted to learn to move your hips to a salsa or refine your movements in the lyrical/contemporary style? This is the class for you. Throughout the year we will introduce you to hip hop, jazz, ballet, salsa and other styles in between. Come prepared to move, sweat and smile.

Adult Pilates & Fitness Classes

click here to learn about other classes that will improve your well-being